Classes by age
Weekly recreational gymnastics for ages 3–16, in a fun, non-competitive way. Small groups in each class so every child gets the coaches' attention.
Gymnastics for 3 years
Colourful, story-led sessions. Warm-ups are a story or a game that keeps little ones engaged while working the key gymnastics shapes and stretches.
At this age we use lots of colours and hand apparatus to build balance, hand–eye coordination and confidence with heights and going upside down.
Please note: Your child must already be 3 on the day of their trial. They should be able to follow directions, be fully toilet-trained and be happy to be dropped off: we're a drop-off gym.
All abilities welcome.
Book a £5 trialSee times at your gym: Chessington · Feltham · Hinchley Wood · Kingston upon Thames · New Malden · Surbiton · Thames Ditton · Worcester Park
Gymnastics for 4–5 years
Still a very colourful session, but this is when we start teaching the names of skills and shapes, so children begin to understand the different parts of gymnastics.
Small groups are formed in each class so our coaches get the best out of every child.
Please note: Children should be able to follow directions, be fully toilet-trained and be happy to be dropped off.
All abilities welcome.
Book a £5 trialSee times at your gym: Chessington · Feltham · Hinchley Wood · Kingston upon Thames · New Malden · Surbiton · Thames Ditton · Worcester Park
Gymnastics for 6–7 years
Planned warm-ups with a good section of cardio, built around the Theme of the Week, to warm up and stretch every major muscle group.
Coaches teach each child how to perform each move correctly, with full support so they make progress. Good cartwheels and rolls are a key focus.
All abilities welcome.
Book a £5 trialSee times at your gym: Chessington · Feltham · Hinchley Wood · Kingston upon Thames · New Malden · Surbiton · Thames Ditton · Worcester Park
Gymnastics for 8–10 years
An equal mix of cardio, strength and flexibility in the warm-up and skill prep.
Skill time focuses on core gymnastics skills and the weekly theme. A fantastic session for all-round fitness.
All abilities welcome.
Book a £5 trialSee times at your gym: Chessington · Feltham · Hinchley Wood · Kingston upon Thames · New Malden · Surbiton · Thames Ditton · Worcester Park
Gymnastics for 11–16 years
Our Tween & Teen classes keep 11–16 year olds in a challenging sport while giving them a fun, social way to get fit.
Sessions start with a boot-camp-style warm-up, followed by a tumble session teaching the fundamental skills.
From 13, students can start training as Good Life Gymnastics coaches: great work experience. See our Careers page.
All abilities welcome.
Book a £5 trialSee times at your gym: Chessington · Feltham · Hinchley Wood · Kingston upon Thames · New Malden · Surbiton · Thames Ditton · Worcester Park
Advanced Squad
For gymnasts who consistently produce an impressive level of gymnastics and want more of a challenge, in line with our competitive route. This class is by invitation only and booked through the manager.
Each session covers: higher-level floor and vault skills (twisting, tumbling combinations, handspring vaults), performance polishing, physical preparation (flexibility, strength, balance, coordination) and preparation for floor and vault competitions.
Runs on Tuesday, Wednesday and Friday, 6–8pm, at our Worcester Park gym: Malden Manor Primary and Nursery School, Gainsborough Road, Worcester Park, KT3 5NX.
Ready to give it a go?
Book a £5 trial class at your nearest gym. If your child loves it, sign up straight after the trial to reserve their place, and it's covered by our 30-day guarantee.
Book a £5 trial